High in Omega 3

I'm a little tired right now, seriously groggy and I feel like someone spent the night hammering my head against a random wall.
All of this because I work in Social Services where virus's and parasites run ramped.
Last week I went to an RN that specializes in Food allergy and sensitivity testing because of the verbal prompting of one of my co-workers who found out for the rest of her life all she can eat is gummy bears and unsalted rice cakes. Just for curosity sake and because I have no better place to spend my money I thought I would too.
There I sat getting this weird electric shock testy thing to find out what my issue was hoping to get to the end of why I continuously feel like junk...Etc.
Turns out that I have food sensitivities to all dairy, lactose as well as wheat.
Naturally, I would think that this is all a farce. But since I have found out I cut these things out of my life and I feel a little better. Besides the cold and the parasite that I am getting treated for at this very moment, I have no complaints. Turns out I have either been kissing way too many people or licking bathroom taps and handles.
So here I am Miss Amanda venturing in a wheat and dairy free land...